Seeta Narsai, who holds a Doctorate in Ayurvedic Medicine, comes from a long line of Indian women who have carried this traditional East Indian medicinal system with them for over five thousand years. It is Ms. Narsai’s passionate mission to help women and creative professionals transform their lives through Ayurveda and holistic living.
“I feel most alive when creating and offering Ayurveda and wellness to others,” says Narsai, “I’m blessed to be spreading this ancient wisdom to modern women and creative professionals.”
Education/Training:
Doctorate in Ayurvedic Medicine
B.S. in Kinesiology
Certified Kundalini Yoga Instructor
Certified Massage Therapist
DONA-trained Doula
She has dedicated nearly a decade to her work in the fields of health and fitness. As a collegiate athlete and Co-Captain at the University of Michigan, Ann Arbor, Narsai’s pursuit for peak performance in sports triggered an exploration into nutrition, sports medicine and meditation.
“I wanted to be better, stronger, faster, smarter -- and wanted the same for my teammates,” Narsai says.
Seeta went on to train with the USA East Coast All-Star Team and lead her team to four consecutive conference titles. She was also honored as a two-time NCAA All-American Athlete.
Subsequently, as a fitness trainer in Hollywood, Seeta guided hundreds of her clients to achieve their fitness goals – at least the toned glutes and ripped abs everyone thought they wanted. But Narsai could see, both in her clients and herself, that these external markers didn’t seem to correlate to true wellbeing. In fact, despite her toned body, Seeta didn’t feel healthy or expansive – in spirit, mind or body.
When yoga entered Seeta’s life, it altered its’ trajectory forever, transforming her heart and mind. It was through her yoga and meditation practice that Narsai found her greatest loves: Ayurvedic medicine & educating others.
She began pursuing her Doctorate in Ayurvedic Medicine at American University of Complementary Medicine, with a focus on women’s health and Obstetrics & Gynecology. During an extensive silent meditation in Guatemala, the vision of creating an Ayurvedic pregnancy guide was born. She is currently co-authoring her first book, titled Ayurvedic Motherhood.
Today Seeta lives and works in Los Angeles. In addition to her private Ayurvedic practice located in Beverly Hills, she serves as adjunct faculty at American University of Complementary Medicine and also provides private worksite wellness consults with companies such as Heroica Films.
While Seeta's clients include A-list entertainers, entrepreneurs, filmmakers as well as professional athletes and Olympians, her focus is educating and bringing the ancient wisdom of Ayurveda to the mainstream public.